If you’re Pregnant then you better know that whatever you eat has a huge impact on the health of your child. So, you must know yourself and also your baby. In this discussion, we’re going to examine the list of healthy foods which are recommended by doctors to fit the better health of a pregnant woman.
List of Foods for Pregnant Women
The list of food which you should take during pregnancy are listed below :-
Dairy products
During pregnancy, you’re required to have higher protein and calcium there. Why should you use Dairy products Milk, Cheese, Yogurt, etc?
Legumes
Lentils, peanuts, soya beans, chickpeas are the best food items that you should take during pregnancy. These are plant-based products that attain Fiber, protein, fluorite, iron, etc.
Sweet Potato
Sweet Potato attains a high amount of Vitamin which is very good for the better health of Baby and pregnant lady.
Eggs
Eggs attain a higher amount of calories and during pregnancy, a mother needs a good amount of calories to work. Well, don’t go too high either.
Broccoli and other green leafy vegetables
This type of food attains higher amounts of Vitamin C, Vitamin K, Vitamin A, Calcium, Folate, iron, etc.
And some others. Yes, all the products discussed above are indeed super healthy for a pregnant lady but still, we suggest you consult a doctor.
Essential nutrients
Out of the list of foods, there are some required and powerful nutrients which are very pursuant for the better health of both parties. Now, let’s see the most effective nutrients which are required during pregnancy.
Calcium
Calcium helps to make your bones and teeth stronger. If you’re pregnant then you must have 1000 milligrams of calcium daily.
Iron
This helps to enhance the flow of red blood cells for your baby. Peas, dried beans, and cereals have good quantities of iron in it. At the time of pregnancy, you need 27 grams of protein daily.
Protein
Protein is one of the most important nutrients that a pregnant lady should consume daily. This empowers the strength of the body. We prefer your protein in liquid form so it becomes easy to digest.
Vitamin A
Good for eyesight, skin, and bone growth. A pregnant woman should take 770 grams of Vitamin A daily.
Vitamin C
Makes your gums, Bones, and teeth stronger. Tomatoes, broccoli are good sources of Vitamin C.
Vitamin B6 and B12
2 mg of B6 and B12 are required for pregnant women, Fish Meat, Poultry are good sources of Vitamin B6 and B12.
Foods to avoid during pregnancy
We have discussed the list of foods that are essential for pregnant women above. It’s time to discuss some types of foods you should avoid.
- Junk Food.
- Caffeine.
- Alcohol.
- Unpasteurized milk, and other dairy products.
- Unwashed produce.
- Raw Sprouts.
- Meat (Organ).
- Undercooked and overcooked food.
Pregnancy tips for a Women
Let’s see some tips from our side which you should follow while living in this beautiful stage.
- Don’t forget to exercise daily because this makes your baby stronger.
- Make a birth plan for yourself and your baby.
- Make yourself educated with baby care knowledge.
- Track your weight gain from time to time.
- Get highly comfortable shoes.
- Follow your diet and take all the healthy foods required.
- Don’t forget to add the right amount of fiber to your diet.
- Avoid overeating, you just require 300-500 more calories in a day.
- Limit the intake of caffeine and avoid it if you’re not addicted.
- Avoid alcohol.
- Don’t compromise with the sleep which you’re taking in a day.
- Take a picture of your baby after giving birth.
- Stay in touch with your doctor and tell him every detail regarding your health condition.